Health Benefits: Lichi is rich in vitamins, minerals, and antioxidants. It is a powerhouse of Vitamin C, which helps boost immunity and protect cell barriers against infections. It also contains high amounts of potassium (which helps manage blood pressure and fluid balance) and dietary fiber (aiding digestion and weight management).
Culinary Uses: While often enjoyed fresh, the fruit is also a popular ingredient in various food products and drinks. Common uses include:
Juices and cocktails
Desserts like ice creams, puddings, cakes, and pastries
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